1. Get your workout on.
Working out is a quick and easy way to increase both your ejaculate volume and potency. Even a quick workout session raises testosterone, which means you get in shape and you also get more sperm. The important thing to remember is to focus on quick, anaerobic sessions (lifting weights, hitting the punching bag, etc) - because long workout sessions or overdoing cardio will actually cause you to lose testosterone.
2. Drink water...and eat your salmon and veggies.
Quick trivia question...what percentage of Americans are chronically dehydrated? If you guessed anything less than 75%, you're wrong. An astounding 3 out of every 4 Americans are chronically dehydrated and 1 in 3 is so dehydrated, they actually mistake it for hunger! Moral of the story? Drink your water...all 8 glasses a day. And don't forget to eat...but stay away from the fatty foods of fast-food restaurants...a Big Mac won't help you shoot big loads, contrary to what you might think. Fried foods and caffeinated beverages actually slow down, or even stop, your testosterone production. Stick to leafy vegetables, salmon, white meat chicken, and nuts...healthier foods that help increase the amount of testosterone your body produces.
3. Rethink the party scene.
No, you don't have to stay home every Friday night, but realize that those late-night parties are harboring a couple enemies to a bigger load. What are they?
* Sleep deprivation - Researchers have found that not getting enough sleep each night can negatively affect your testosterone levels...in other words, real men get sleep.
* Alcohol - Having a few drinks with your buddies isn't going to make you less of a man, but heavy drinking (more than four drinks in an hour) will cause your testosterone to pack up and head for the hills.
4. Enjoy your morning "wood."
Come again?
That's right...I said enjoy your morning wood! You're dying to know why, aren't you?
Well here's why...because having an erection actually helps raise testosterone levels and when you wake up in the morning, you have a whole night worth of testosterone built up. It's like getting two shots of testosterone for the price of one!
5. Take a good volume enhancer (aka..sperm supplement)
The first four steps I gave you will make a positive impact on your sperm and semen volume, but to really take your intensity and volume to the next level, you need to get your entire body in shape...inside and out. There are a dozen vitamins and herbs that provide the perfect mix your body needs, but finding them all and figuring out the correct dosage could take a lot of trial and error. That's why I recommend finding a good sperm supplement and taking it as directed...believe me, you'll notice the difference!
Wednesday, May 27, 2009
Hard Erection - Get a Harder Erection Naturally
If you want a hard erection but you don't want to use prescription drugs, then the good news is you can get a harder erection naturally, with the proven herbs enclosed...
Before we look at the herbs, let's look at some common issues that cause erection problems.
Fatigue, stress and lack of energy are common causes, you just feel to tired for sex. Lack of testosterone, is another cause and this is of course the key male sex hormone.
Blood circulation is a common problem it simply is sluggish and causes numerous health problems and it's vital for male libido. If you consider that as soon as you become aroused, your heart beats faster and blood has to be pumped to the genitals - weak blood circulation equals low sex drive.
When the blood reaches the penis it needs to be let in. Nitric oxide needs to be realized in the blood vessels, to allow them to expand enoug,h to allow the increased blood flow in and the end result is an erection.
If you lack nitric oxide, you won't get an erection let alone a hard one!
So let's look at some herbs, that if taken together for a few weeks, are proven to give you a harder erection naturally.
Horny Goat Weed
This herb will naturally enhance testosterone and nitric oxide levels in the body and it also works to reduce stress and give the body an energy boost.
Cnidium
Not well known in the west but legendary in China. It works to enhance nitric oxide levels and also acts a blood circulatory tonic pumping blood to the extremities and the penis.
Ginkgo Biloba
Ginkgo Biloba improves blood flow and oxygen throughout the body, while its anti-oxidant action helps protect the blood vessels, and reduce arteriosclerotic lesions. It also enhance the half-life of the endothelium relaxation factor which plays a key role in a man getting a hard erection.
Niacin
Niacin helps to improve circulation in the body by, relaxing arteries and veins and also works on a cellular level to keep the digestive tract, skin and nerves healthy.
Tongkat Ali
Enhances free testosterone and decreases SHBG levels. Both effects assist a mans erection ability, performance and overall sex drive. Studies have also shown that Tongakat Ali plays a crucial role in sperm health by increasing sperm count, size and motility.
Tribulus Terrestris
This herb is taken by serious athletes and is known to increase energy levels in the body, aids muscle strength and recovery time, as well as enhancing testosterone levels.
The Best Fast Acting Sex Pills
Will include all the above and other proven herbs to heal your libido naturally as nature intended and give you the hard erection you desire safely and naturally.
Before we look at the herbs, let's look at some common issues that cause erection problems.
Fatigue, stress and lack of energy are common causes, you just feel to tired for sex. Lack of testosterone, is another cause and this is of course the key male sex hormone.
Blood circulation is a common problem it simply is sluggish and causes numerous health problems and it's vital for male libido. If you consider that as soon as you become aroused, your heart beats faster and blood has to be pumped to the genitals - weak blood circulation equals low sex drive.
When the blood reaches the penis it needs to be let in. Nitric oxide needs to be realized in the blood vessels, to allow them to expand enoug,h to allow the increased blood flow in and the end result is an erection.
If you lack nitric oxide, you won't get an erection let alone a hard one!
So let's look at some herbs, that if taken together for a few weeks, are proven to give you a harder erection naturally.
Horny Goat Weed
This herb will naturally enhance testosterone and nitric oxide levels in the body and it also works to reduce stress and give the body an energy boost.
Cnidium
Not well known in the west but legendary in China. It works to enhance nitric oxide levels and also acts a blood circulatory tonic pumping blood to the extremities and the penis.
Ginkgo Biloba
Ginkgo Biloba improves blood flow and oxygen throughout the body, while its anti-oxidant action helps protect the blood vessels, and reduce arteriosclerotic lesions. It also enhance the half-life of the endothelium relaxation factor which plays a key role in a man getting a hard erection.
Niacin
Niacin helps to improve circulation in the body by, relaxing arteries and veins and also works on a cellular level to keep the digestive tract, skin and nerves healthy.
Tongkat Ali
Enhances free testosterone and decreases SHBG levels. Both effects assist a mans erection ability, performance and overall sex drive. Studies have also shown that Tongakat Ali plays a crucial role in sperm health by increasing sperm count, size and motility.
Tribulus Terrestris
This herb is taken by serious athletes and is known to increase energy levels in the body, aids muscle strength and recovery time, as well as enhancing testosterone levels.
The Best Fast Acting Sex Pills
Will include all the above and other proven herbs to heal your libido naturally as nature intended and give you the hard erection you desire safely and naturally.
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